提高工作效率的5个建议

Twenty-four hours is often not enough time in the day to knock out everything that’s on your 待办事项列表, 尤其是当分心近在咫尺的时候. However, being productive is essential for success. This semester, significantly boost your productivity by keeping these simple tips in mind:

避免多任务

Many people are under the impression that multitasking actually helps them get more things done faster. 然而，事实往往相反. The American Psychological Association found that the brain isn’t designed for multitasking, 尤其是当其中一项任务很复杂的时候. Instead, concentrate on one thing so it gets your full attention.

锻炼

当你有很多事要做时， 锻炼 可能不是你的首要任务. However, you may want to make some time for a quick workout. The Journal of Occupational 和 Environmental Medicine has reported that 锻炼 could actually help improve productivity. The good news is, you don’t need an hour workout in order to reap the benefits. Take a walk outside to get your blood pumping so you can come back to your 待办事项列表 以新鲜的思维.

计划

Before you jump into everything you have to do for the day, 为自己制定一个计划. 你首先要完成的是什么? Do you want to knock out the easy stuff 和 leave the complex tasks for later? 或者你宁愿从更难做的事情开始? You may be less stressed about getting your work done when you have a game plan for exactly how you’re going to approach each assignment.

想想你的工作空间

The place you sit down to get your work done can have a big effect on your productivity. 例如, you might have a desk at home, but if you live with someone, you could get distracted. 试试在别的地方工作, whether it’s putting in some headphones 和 studying at your favorite coffee shop or heading to the library where it’s nice 和 quiet.

尽量减少干扰

这很难避免 每一次分心 that may arise during the day, but there are certain things you can do to keep them to a minimum. 例如, turn your phone on silent 和 put it away so you’re not getting interrupted by constant calls, 文本和通知. You may also be less tempted to pick it up if it’s not right next to you. Avoiding distractions could also be as simple as closing a door so people are less likely to stop 和 chat.